Holiday Eating Plan

Nov 1, 2013 by

Earnest holiday eating starts with Halloween.  How can you resist sweets when candy is everywhere in abundance!   Next will be...

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How far will your health take ...

Jul 1, 2013 by

We have some really great tools so your health can take you wherever you want to go!  Enjoy your travels.  Don’t miss out! ...

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Weight is a Heart Issue

Feb 16, 2013 by

What is being overweight? Overweight and obesity are both defined by Body Mass Index or BMI (which is a ratio of weight to height). A...

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Cholesterol Counts

Feb 16, 2013 by

What is cholesterol? Cholesterol is a waxy, fat-like substance that is found in every cell of our bodies and in our blood. Most of...

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Building a house – love ...

Jan 31, 2013 by

Not everyone would love to build a house; but if you like to make decisions and if you have a vision, it’s a pretty grand thing...

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