Holiday Eating Plan

Nov 1, 2013 by

Earnest holiday eating starts with Halloween.  How can you resist sweets when candy is everywhere in abundance!   Next will be...

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Women’s Health

May 15, 2013 by

We are totally into Women’s Health.  There are so many things we can do as women to stay strong, fit and energetic; because we...

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Happily ever after-after!

Jan 1, 2013 by

Wouldn’t it be great if you could lose weight, be healthier and live happily ever after!  A lot of people want that, but when...

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Take YOUR health in a whole ne...

Jan 1, 2013 by

AWESOME!!!  WOOO-HOOO!!! Congratulations to our very own KATHY SPRATT 3rd place winner in the Regional Transformation Challenge West...

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