What’s for breakfast?

Aug 5, 2014 by

New clothes, school supplies, backpacks and even new computers all make it on the back-to-school list! But what’s for...

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Why and How to Detox

Nov 21, 2013 by

The body is exposed to a large number of foreign chemicals every day. The majority are manmade chemicals that wind up in our food,...

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The Triple “A” Thr...

Aug 11, 2013 by

Is losing weight really mostly mental? Three factors stopping some people are Age, Attitude and Adversity. Is this Triple A threat...

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Sitting Kills, Moving Heals

Jul 12, 2013 by

You probably ignore this early death risk factor especially if you work out. Contrary to popular opinion you can be active and yet...

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Recipe for a healthier life

Jul 1, 2013 by

We don’t like the word “dieting” because eating is not bad – in fact, eating is wonderful.  We’ve just...

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